Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
Dose of Depth
Come Breathe & Imagine: Enjoy My Guided Meditation w/ Active Imagination
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Deborah Lukovich, PhD
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Season 2
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Episode 9
This episode fulfills a request by my clients who love this part of our sessions so much they want to be able to take me on the road so to speak.
The 15 minutes includes mindfulness, breath work, visualization and active imagination to welcome images from the unconscious.
You don't need an excuse to try it out, but if you're feeling anxious or overwhelmed, the meditation is designed to help you reset your nervous system. The active imagination component might help you become awarer of the deeper meaning or hidden agenda of your anxiety or other negative emotions.
After the experience, I suggest you move around and then journal or draw to find some deeper meaning. You can work this like a dream. Check out my YouTube video or this podcast episode about exploring dreams, or listen to Chapter 18 of my Soul book about dreams.
Enjoy!
Deborah Lukovich, PhD
P.S. Check out my work at www.deborahlukovich.com, where you can also subscribe to receive notifications of new FREE content.
Check out my new book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to Amazon.
Follow me on Instagram @dlukovich engage with 4,200+ followers on Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on how to explore your unconscious offered through my YouTube Channel.
#personalunconscious #shadow #selfreflection #archetypes #psyche #soul #activeimagination #CGJung #Jungian #depthpsychology #Jung #meaning #purpose #personaldevelopment #unconscious #therapy #coaching #depthpsychologycoach #midlife #newbook #relationships #spirituality #creativity #newbook #film #filmtheory #jungianfilmtheory #meditation #mindfulness #breath
The 15 minutes includes mindfulness, breath work, visualization and active imagination to welcome images from the unconscious.
You don't need an excuse to try it out, but if you're feeling anxious or overwhelmed, the meditation is designed to help you reset your nervous system. The active imagination component might help you become awarer of the deeper meaning or hidden agenda of your anxiety or other negative emotions.
After the experience, I suggest you move around and then journal or draw to find some deeper meaning. You can work this like a dream. Check out my YouTube video or this podcast episode about exploring dreams, or listen to Chapter 18 of my Soul book about dreams.
Enjoy!
Deborah Lukovich, PhD
P.S. Check out my work at www.deborahlukovich.com, where you can also subscribe to receive notifications of new FREE content.
Check out my new book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to Amazon.
Follow me on Instagram @dlukovich engage with 4,200+ followers on Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on how to explore your unconscious offered through my YouTube Channel.
#personalunconscious #shadow #selfreflection #archetypes #psyche #soul #activeimagination #CGJung #Jungian #depthpsychology #Jung #meaning #purpose #personaldevelopment #unconscious #therapy #coaching #depthpsychologycoach #midlife #newbook #relationships #spirituality #creativity #newbook #film #filmtheory #jungianfilmtheory #meditation #mindfulness #breath