Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
Episodes
103 episodes
Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence & Rebuilding Community (blog post)
In this episode, I read a blog post I wrote three weeks after processing the election results. Click ...
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Season 3
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Episode 22
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37:15
Shifting Your Experience of Reality: A Chat with/Kevin Utley, Holistic Engineer & Mindset Coach
In this episode, I’m excited to talk to my new friend, Kevin Utley, Holistic Engineer and Mindset Coach. Kevin's website: https://www.awkwavision.comInstagram: @awkwavsionFree resource: ...
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Season 3
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Episode 21
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1:12:59
Autism and Triggering the Natural Healing Properties of the Brain: A Chat with Kim Pomares from Mendability
In this episode, I chat with a new friend whose work is so powerful. I know you’ll find it interesting and want to share it with others, especially those who have a family member with autism. www.me...
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Season 3
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Episode 20
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1:03:57
Deborah's Dreams: How I Explored & Found Meaning in Four Pivotal Dreams During My Midlife Unraveling
In this episode, I share how I explored and found meaning in four dreams representing pivotal points in my midlife unraveling and reconstruction.It all started in 2013 when I journaled, "I can't live this way anymore." Then Herm...
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Season 3
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Episode 19
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16:30
Exploring Anger Through Active Imagination (reflections and guided meditation)
This guided meditation will help you explore anger and discover what it wants from you. Emotions are one way our unconscious tries to get us to explore something, turn it into an insight that would be useful right now, and prompt us to unfold i...
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Season 3
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Episode 18
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22:45
Freaking Hermes! How Your Unconscious Tortures You into Action (blog post of 8/25/24)
In this episode, I read a recent blog post: Freaking Hermes! How Your Unconscious Tortures You into Action. “Freak...
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Season 3
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Episode 17
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8:05
Touchless Orgasm: A Chat About Pleasure w/Jenn Wodtke, Pleasure & Orgasm Coach
Jenn Wodtke is back for a chat about Touchless Orgasm, which she describes as a revolutionary shift in how women can experience pleasure. Instead of relying on external stimulation—hands, a toy, a partner, erotic novels—touchless orgasm allows ...
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Season 3
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Episode 16
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56:40
The Deeper Meaning of the Republican Party Emerging as a Symbol of the Wounded Masculine: A Path to Healing
I'm super excited to share this very timely episode, my chat with depth psychology colleague and friend, Dr. Craig Chalquist, former psychotherapist and current Academic Program Director of Consciousness,...
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Season 3
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Episode 15
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1:15:57
The Intersection of Arousal, Shame & Fear of Trans People
In this episode I read a blog post that I wrote after reflecting on a few chats with male clients over the past few months. Click here...
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Season 3
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Episode 14
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14:20
Peace Building from the Inside Out: A Chat w/Sher Griffin, Founder of The Compassion Collective
You might be a natural peace builder and not even know it!In this episode, I’m excited to do something different with someone I’ve already had on Dose of Depth. Click here to listen to my previous chat with Sher Griffin titled:
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Season 3
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Episode 13
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1:05:54
Pleasure & Arousal: The Literal and Symbolic w/Jenn Wodtke, Pleasure & Orgasm Coach
My new friend Jenn Wodtke and I have a conversation about pleasure. I come at the topic from the symbolic perspective and Jenn brings a more practical and literal lens to the topic. I share some interesting personal stories too. You'll ...
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Season 3
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Episode 12
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26:53
Men's Patriarchal Wound: A Chat w/William Diplock, Psychotherapist & Trainer for Gender Equity & Reconciliation International (GERI)
In this episode, I’m excited to have a chat with William Diplock, Senior Trainer and Program Coordinator for Gender Equity & Reco...
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Season 3
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Episode 11
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1:11:22
Relational Intelligence & Authentic Relating: A Chat w/Marc Beneteau, Author of Broke, Single, Crazy & Old: The Redemption of a Love and Sex Addict
In this episode, I’m excited to have a chat with Marc Bènèteau about relational Intelligence, authentic relating, circling, and Marc’s honest telling of the end to his “40-year war against himself and the world.” He is the author of...
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Season 3
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Episode 10
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1:05:09
Terrapsychology, Enchantment & Re-Storying: A Chat w/Dr. Craig Chalquist, Academic Program Director of Consciousness, Psychology, and Transformation at National University.
What's your relationship with place? Can you feel the places you live or visit speaking to you about their experience? Do you have an irrational preference to live near the water? Or a hatred for suburban living? I...
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Season 3
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Episode 9
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1:09:02
Guided Active Imagination for Anxiety (and other negative emotions)
This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connecting with the parts of the body where t...
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Season 3
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Episode 8
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17:34
The Film Aquaman and The Book of Revelation (blog post)
In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a strong pull on me, especially during ...
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Season 3
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Episode 7
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15:42
The Intersection of Vulnerability & Creativity: A Chat w/JD Edwin, Author of the Headspace Series
In this episode, I bring back one of my favorite writers and guests. JD Edwin is a science fiction and urban fantasy author who believes the first goal of fiction is FUN! She is the author of the Headspace series, an easy-to-re...
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Season 3
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Episode 6
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48:31
Need Your Ass Kicked? Rob Thomas Shows Up in a Dream (blog post)
In this episode, I read a blog post I wrote a couple weeks ago. Click here to read it. It was turning out to be an interesting week. Of course, this story begins wi...
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Season 3
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Episode 5
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7:05
My Clients Teach Me So Much: Random Reflections
In this episode, I read a blog post I wrote in February, 2024. As usual, a recent walk on a sunny day prompted some new ideas about how to share some of what my clients and I have learned together on our journeys. The ...
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Season 3
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Episode 4
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10:07
Activating Your Inner Philosopher: A Chat w/Johnny Price, Poet, Philosopher, Sage & Seeker of Truth
In this episode I want to inspire you to activate your inner philosopher because the world needs your reflections about the meaning of your life within the context of all the chaos going on. CG Jung warned something like, the fate of humanity d...
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Season 3
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Episode 3
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57:36
Self-Intimacy: Reflections & Guided Meditation
This episode is about self-intimacy and includes a guided meditation for those seeking a deeper and more intimate relationship with themselves and others. Sexuality, arousal, passionate physical touch are all ways creative intellig...
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Season 3
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Episode 2
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18:00
A Chat About the Movie Poor Things w/PJ Dever
In this episode, I’m sharing my passion for Jungian film theory. I’ve been wanting to incorporate my thoughts about the deeper meaning of movies into my podcast. I guess my second viewing of the movie Poor Things pushed me over the pro...
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Season 3
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Episode 1
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54:05
We're All Wounded by Patriarchy: A Modern Application of Nonviolent Resistance (blog post)
In this episode, I read a blog post I wrote in spring of 2019. Three things I was reflecting about came together, the dramatic uptick in hate speech a...
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Season 2
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Episode 30
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11:14
Misfits to the Rescue: The Intersection Between Autism, Giftedness & ADHD, w/Sher Griffin, Founder of The Compassion Collective
I’m excited to chat with Sher Griffin, who describes herself as a thrice-exceptional individual with a recently discovered neurotype intersection of autism, giftedness, and ADHD. Sher Immerses herself in the realm of transformative social...
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Season 2
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Episode 29
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1:01:43
Re-imagining the Feminine: A Chat with Jen Degnan Smith PhD, author of The Shape of Water: An Eco-Psychological Fairy Tale (March 2019, Ecopsychology magazine)
In this episode, I’m excited to have a chat with a fellow PhD in depth psychology and alum of Pacifica Graduate Institute. We’re going to talk about two of my favorite topics combined: the feminine and film.
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Season 2
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Episode 28
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53:27
