Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
Dose of Depth
Yoga, C.G. Jung, and Midlife: A Conversation with Julie Breedlove Montemerlo, Certified Yoga Instructor and Owner of Wise Waves Wellness
In this episode, we’re going to be talking about yoga but not in the way you think. I have a conversation with Julie Breedlove Montemerlo, yoga teacher, music lover, mother, wife, optimist, marketing professional, and constant student of life.
What do you know about yoga? It’s not religion as some fear, rather it’s a framework for approaching life. It’s an Eastern practice that found its way to the West because it filled a gap by providing something that people were hungry for.
C.G. Jung, one of the founders of depth psychology, saw Eastern practices as a complement to the West’s overly masculine approach to life. The West’s focus on the external world vs. the East’s focus on the inner world he saw as incomplete on their own.
What does this have to do with yoga? Many people find C.G. Jung and yoga at a pivotal time in their lives, a time when the one-sided masculine approach to life doesn’t serve them anymore.
There seems to be a relationship between my experience of yoga and the phases of my midlife journey. I haven’t figured it all out yet, but you know how I love finding meaning and sharing it with others.
I think this conversation will be a gift for you.
To learn more about Julie, visit www.wisewaveswellness.com, and follow Julie on Instagram @wisewaveswellness.
More on the eight limbs:
https://www.yogajournal.com/yoga-101/spirituality/eight-limbs-of-yoga/
https://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained
Introductory articles about sound baths:
https://www.goodhousekeeping.com/health/a36341664/what-is-sound-bath/
https://www.verywellmind.com/what-are-sound-baths-4783501
Check out more of my work at www.deborahlukovich.com, where you can also subscribe to receive notifications of new blog posts, podcast episodes, updates on my writing, and information about my coaching services and free mini-lessons.
Check out my new book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to you know who.
Follow me on Instagram @dlukovich and Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on how to explore your unconscious offered through my YouTube Channel.
Thanks for listening and having the courage to explore the deeper meaning in your own life.
Deborah Lukovich, PhD