Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
Dose of Depth
A Soul Approach to Menopause - For Men Too! (blog post)
In this episode, I read a blog post I wrote two years ago, Spring of 2021. I had settled into my new life in a beach town and renewed my lease for another year. I had found an online writing community and finished a real draft of my memoir. I was feeling good . . . except for one thing. My sleep sucked.
Sometimes, I would be wide awake for three hours, just lying there as if I was on alert for danger. Other nights, I would wake up with a hot flash so intense, I’d whip my covers across the bed, and then when my body cooled down enough to fall asleep, I’d wake up shivering. This went on for months.
One day, I decided I wanted to know more about this menopause thing. The more I reflected, the more I realized that women have been trained to resist and reject this part of their lives.
I hope you enjoy my reading of this blog post about coming into relationship with menopause. Don’t kid yourselves, men, you have your own version of hormone fluctuations, and you can be just as moody as women. It’s just more accepted for you.
Enjoy, learn something, and be entertained!
Click here to read the post
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Click here to check out Linda Leonard's book, Meeting the Madwoman
Deborah Lukovich, PhD
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