Dose of Depth
This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a deeper part of you is prompting you to see things differently and maybe even go a new direction. So, let’s get started. Deborah
Dose of Depth
Armageddon: It's an Inside Job
In this episode, I read a blog post I wrote the day before the Inauguration. I had planned to let the day pass quietly until one of my clients told me she desperately needed help countering her foreboding sense about the near future.
Click here to read the original blog post here.
If you are still trying to understand what is happening but also want to live your life with a sense of peace, love, and joy, this recent blog post shares my reflections about the bigger picture and practical strategies for navigating stress and relationships during this chaotic time: Navigating Election Aftermath: Processing Emotions, Setting Boundaries, Countering Violence, and Rebuilding Community.
My thoughts and emotions were swirling, but writing and sharing them with you might help us illuminate the treasure hidden in them. One of us might gain a new insight, shifting our perspective and allowing us to see an option we couldn’t see before.
Things will worsen before they improve, but here’s how we can accelerate the process to the breakthrough of a new paradigm for how to live as humans.
Enjoy and share!
Deborah Lukovich, PhD
Depth Psychologist, Author & Host of Dose of Depth Podcast
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